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If you often suffer from constipation, then you are most likely to have Vata imbalance. Drink full glass of water in the morning to activate the mechanism for emptying the bowel. Try Thrifala tea in the morning or eat dry figs soaked overnight in the morning. Try to establish a routine whereby the bowels are evacuated at the same time every morning. Eat more steamed vegetables and avoid raw as it will increase Vata thereby causing bloating and tense abdomen. Avoid cold, fermented drinks and drink more warm water 3-4 times a day.
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www.lewakroppsterapi.se
Lewa Kroppsterapi
Ringvägen 107
11860
Stockholm, Sweden |
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Rasayana is the Sanskrit word for ‘Rejuvenation’. It is one of the eight branches of Ayurveda. Its goal is to augment the quality and length of life.
It is the special method described in ayurvedic text to slow down the aging process, improve memory, intellect and boosting the defense mechanism of the body by cleaning, nourishing and strengthening the tissues. With Ayurveda’s time tested wisdom of life, we at Rasayana will guide you to live simpler and healthier life.
Ayurveda identifies every person’s physiological and psychological makeup and addresses their needs accordingly. Ayurveda’s simple to follow daily regime, seasonal regime, herbs and slight lifestyle changes will have a profound effect on your physical, mental and spiritual health. |
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