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Ayurveda Tips
Exercise is to be done depending on age and body types. Kapha dominant body types can go for heavy exercise, Pitta dominants should do it in moderation and vata's should preferably perform yoga instead of aerobics. Never exert more than half your capacity, during illness, during menstruation, just after meals and without rhythmic breathing. A regular self massage with warm herbal oils make skin supple, controls Vata by reducing it's cold, dry, light, rough and erratic qualities, enhances blood circulation, encourages quicker removal of metabolic wastes, reduces stress and relaxes and rejuvenates the body.


Identify Your Body Type
Ayurvastra
AYURVEDA CLOTHING: THE GARMENT THAT HEALS

Ayurvastra or ayurvedic clothing is yet another gift of Ayurveda to humanity. Loosely translated –Ayu means life and vastra means clothing. Ayurvastra is the garment that ensures better health and long life. Normal fabrics like organically grown cotton yarn, jute fiber etc. are used to make Ayurvastra and the fabrics are permeated with the desired herbs that enhance health in a controlled temperature and environment.

Ayurvastra cloth is completely free of synthetic chemicals and toxic irritants and is totally organic, sustainable and biodegradable. The color of the Ayurvastra is gained from the medicinal preparation only and no other colorants are used. Resultantly, its property will last as long as the color is there.

Many clinical experiments have been conducted to show the effectiveness of Ayurvastra. Conventional Western medicine and traditional Eastern medicine recognize the skin as being the body’s largest organ. The skin can act as a barrier but also as a medium for outside substances to enter the body. Many environmental toxins and chemicals in conventional clothing are assimilated into the body through the skin. Anything which can improve the skin’s natural ability to block and resist harmful chemicals and toxins from entering the body will be beneficial to health. We are the sole distributor of Ayurveda clothing in Sweden. For more information on Ayurveda clothing please contact us.
 
Lakan med örngott yoga-mat-med-handtag,-rosa Halsduk
 
 
 

 
 
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