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Ayurveda Tips
Exercise is to be done depending on age and body types. Kapha dominant body types can go for heavy exercise, Pitta dominants should do it in moderation and vata's should preferably perform yoga instead of aerobics. Never exert more than half your capacity, during illness, during menstruation, just after meals and without rhythmic breathing. A regular self massage with warm herbal oils make skin supple, controls Vata by reducing it's cold, dry, light, rough and erratic qualities, enhances blood circulation, encourages quicker removal of metabolic wastes, reduces stress and relaxes and rejuvenates the body.


Identify Your Body Type
Tours
If you plan to go to Kerala for relaxation and rejuvenation, or getting treated for your specific problems and are confused to choose a genuine ayurvedic institute or resort, contact us for expert Ayurvedic advice. As we hail from Kerala, we can recommend you the best practitioner, treatment and the ideal location according to your individual needs. With personal contacts and rich experience we can assure you the most authentic, cost effective and high standard Ayurvedic treatment.

Making Kerala your next holiday destination is not as difficult as choosing the right holiday or health resort. Kerala has many things to offer and you have to choose the many options you have based on your individual needs.

Visit Kerala with your family, take a house boat trip, enjoy the wild life sanctuary, take a sunbath on the beach, choices are endless

Want to experience Kerala Ayurveda? Go to a Sea side resort, back water resort or a resort on the island. Detoxify your body, boost your immune system and rejuvenate your body, mind and spirit

Want to address your specific health problem then there are other options as well. We can guide you to the best and the most genuine health centre
 
     
 
 

 
 
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